Who Knew Vitamin C Was Good For…Your Hair?
Written by Marcia Kilgore
4 Apr 2023
We’ve got the (ahem) ‘juice’ on why taking Vitamin C can play a positive role in the health of your hair.
You use it in your skincare. You may even take a multi-vitamin that contains Vitamin C. But taking Vitamin C for thinning, aging or less-than-lustrous hair? That’s probably never occurred to you. But here’s the thing: while there are many factors that contribute to hair loss, diet and nutrition play a crucial role - and Vitamin C is one of the essential vitamins that has been shown to have a positive effect on hair health.
According to Dr. James Meschino, a renowned physician and author, "Vitamin C is a powerful antioxidant that helps to protect the hair follicles from damage by free radicals." (Free radicals are unstable molecules that can damage cells and contribute to hair loss.) Vitamin C helps to neutralize these harmful molecules and therefore help protect the hair follicles.
Vitamin C is a powerful antioxidant that helps to protect the hair follicles from damage by free radicals.Dr. James Meschino
In addition to its antioxidant properties, Vitamin C also plays a key role in collagen production - and as we know, Collagen is a protein that is essential for healthy hair, skin, and nails. Dr. Susan Stuart, a board-certified dermatologist, explains, "Collagen is the building block of hair, and Vitamin C is essential for its production. By increasing collagen production, Vitamin C helps to strengthen hair and prevent breakage, which can contribute to hair loss."
Collagen, the wonder-protein.
By increasing collagen production, Vitamin C helps to strengthen hair and prevent breakage.
Boosting collagen production can help improve the health of your hair in several ways:
Promotes hair growth: Collagen provides the necessary amino acids, such as glycine and proline, which are important for the growth and maintenance of hair follicles.
Improves hair thickness: Collagen helps in the production of keratin, which is a protein that makes up the structure of hair. By boosting collagen production, you can improve the thickness and strength of your hair.
Increases hair elasticity: Collagen helps to maintain the elasticity of the hair, which makes it less prone to breakage and damage.
Reduces hair loss: Collagen also plays a role in preventing hair loss by strengthening the hair follicles and reducing the damage caused by free radicals and environmental stressors.
You can boost collagen production in your body by consuming foods rich in collagen, such as bone broth, chicken, fish, and egg whites, or taking collagen supplements. You can also promote collagen synthesis by incorporating Vitamin C-rich foods into your diet, as Vitamin C is essential for collagen production. Additionally, using hair care products that contain collagen can help improve the health and appearance of your hair.
What Kind of Vitamin C Should you Take?
But back to Vitamin C. Not all forms of Vitamin C are the same. Liposomal vitamin C is a highly-absorbable form of Vitamin C that has been shown to have a significant impact on hair health. According to Dr. Thomas E. Levy, a leading expert on vitamin C, "Liposomal Vitamin C is absorbed much more efficiently by the body than traditional Vitamin C supplements. This means that it can provide greater benefits for hair health, including increased hair density and reduced hair shedding.
Liposomal vitamin C is absorbed much more efficiently by the body than traditional vitamin C supplements.Dr. Thomas E. Levy
The role of Vitamin C in preventing hair loss cannot be overstated. Whether through traditional supplements or liposomal formulations, Vitamin C can help to protect the hair follicles from damage, increase hair density, reduce hair shedding, and promote healthy collagen production. So if you're looking to maintain healthy, luscious locks, be sure to include plenty of Vitamin C in your diet or consider supplementing with Liposomal Vitamin C. As Dr. Meschino says, "Vitamin C is a crucial nutrient for hair health, and its benefits should not be overlooked."