Long story, short
- The ABC + LED + SPF Challenge combines Retinol (A), Niacinamide (B), Vitamin C (C), LED light therapy, and daily SPF into one dermatologist-designed routine for consistently healthy, radiant skin.
- The C-Wave LED Facial Mask (red and near-infrared light, 10 mins, 4x a week) is clinically proven to reduce wrinkles by 36%; 98% of users reported firmer skin after 4 weeks.
- Retinol options range from beginner (1% Encapsulated in Super Retinol Night Moisturiser) to advanced (5% Double-Retinol in YouthBomb); Niacinamide and Vitamin C products are available at 10–15% concentrations.
- SPF is non-negotiable daily — options include Traceless Mineral SPF 30 and Featherlight SPF 50 with DNA Shield + Chromophores.
What’s the secret to radiant, thriving skin? It’s not some cryptic alchemy or a once-in-a-blue-moon facial. It’s daily discipline with a no-fuss high-quality skincare routine that delivers exactly what your skin needs to keep it healthy, elastic and fabulous.
Enter: the ABC + LED + SPF Challenge. This straightforward yet transformative skincare regime is designed to simplify the science and amplify your glow. Let’s break it down so you can get started on a path to having a complexion that inspires skin envy.
What is the ABC + LED + SPF Challenge and how does it work?
The ABC + LED + SPF Challenge all started with Beauty Pie’s tried-and-true, expertly-designed (by Dr Andrew Markey, one of the world’s leading Consultant Dermatologists) ABC + SPF skincare system. Think of the challenge as skincare’s equivalent of a green juice—packed with the essentials your skin can’t thrive without. Here’s the breakdown:
A is for Retinol (Vitamin A): The ultimate skin smoother, line softener, and texture refiner.
B is for Niacinamide (Vitamin B): Your barrier-loving, pore-refining superhero.
C is for Vitamin C: The brightening, firming powerhouse that delivers antioxidant protection.
SPF: Because no skincare routine is complete without SPF.
We’re taking the ABC + SPF system up a notch by adding an LED Light Therapy Mask to the mix. This DIY skincare device is the cherry on top—boosting collagen, calming redness, and adding an extra layer of efficacy to your routine. The challenge? Commit to this routine daily (or in the case of your LED treatments, every other day) and watch your skin transform over time. It’s simple, effective, and rooted in science. No fluff, just fabulous, healthy skin.
Step 1: How do I choose the right Retinol (Vitamin A) strength for my skin?
Retinol is the golden child of skincare for a reason. This clinically-proven active is pro-collagen, meaning Retinol helps to visibly reduce wrinkles, and also encourages cell turnover, helping to resurface the skin leaving it appearing clearer and brighter. Whether you’re new to Retinol or a seasoned pro, we’ve got you covered:
For beginners: Super Retinol Night Renewal Moisturiser. This multitasker is gentle yet effective thanks to 1% Encapsulated Retinol and Vitamin C for a super-smoothing, fine-line and wrinkle tackling, brightening boost.
For Moderates: Super Retinol Ceramide-boost Anti-aging Serum. With ultra-gentle 3% Encapsulated Retinol, Lactic and Hyaluronic Acids and a concentrated, barrier-repairing Ceramide blend to help protect, brighten, hydrate, smooth the appearance of fine lines and soothe your skin.
For Advanced users: Youthbomb™ Double Retinol-Action Skin Overhaul Serum. Packed with 3% Microencapsulated Retinol and 2% Granactive Retinoid, for a double dose of smoothing and resurfacing, and a side dose of soothing Niacinamide, Lactic Acid and liquid Ceramides.
Step 2: Why do I need Niacinamide (Vitamin B) in my daily skincare routine?
Niacinamide is the skincare BFF everyone needs. This barrier-strengthening multi-tasker minimises pores, reduces redness, and is your all-in-one calm-and-restore agent. Get your daily dose from:
Brightening Niacinamide Superdrops: A concentrated serum that delivers a potent hit of 10% Niacinamide plus antioxidants, skin-soothers and a natural peptidic surfactant to help prevent breakouts.
Super Healthy Skin™ Ultimate Anti-Aging Vitamin Cream: A high-maintenance moisturiser for low maintenance people that combines 3% stable Vit-C Complex and 2% Niacinamide, Hyaluronic Acid, O-Lift Complex and Grape Stem Cells for brightening, plumping, fine-line smoothing perfection.
YouthBomb Breakthrough Repair Cream: On top of Niacinamide and collagen boosting Peptides, this next-gen moisture cream also delivers 3% GGA (that’s Geranylgeranone), to extend your skin cells’ ‘youth span’, brighten dark spots and visibly firm skin.
Step 3: How does Vitamin C benefit my skin and which formula should I choose?
No routine is complete without Vitamin C. This brightening powerhouse firms the skin, boosts collagen and elastin production, and protects your complexion from environmental stressors (read: pollution and UV damage). Take your pick:
Superactive Capsules Essential Ceramides + Vitamin C + E: Super-targeted ‘one-shot’ capsules for potent 10% Vitamin C application (and they’re great to travel with).
Superdose C C-Suite Rapid Action Power Brightener: A high-strength 15% Vitamin C sandwiched with ‘super’ actives Ferulic Acid and Tranexamic Acid, for powerhouse skin-brightening.
Step 4: How does the LED Face Mask work, and how often should I use it?
The pièce de résistance of the challenge: the C Wave Light Facial LED Treatment Mask. (There’s also this one, if you’re afraid of your own neck!) This clinically tested device uses red and near-infrared light to stimulate collagen and calm inflammation. Just ten minutes (perfect for while your snooze button is on), four times a week, for four weeks has been clinically proven to reduce wrinkles by 36% and 98% of users reported their skin felt firmer.
Step 5: Which SPF should I use daily, and why is sunscreen non-negotiable?
If Retinol is your skincare’s MVP, SPF is the bodyguard that makes sure all your hard work doesn’t go to waste. Apply a broad-spectrum sunscreen every morning, no exceptions. Here are two standout options to keep your skin protected and glowing:
Traceless Mineral SPF30 Sunscreen: A lightweight, invisible mineral sunscreen that feels like nothing on your skin but delivers serious protection.
Super Healthy Skin Featherlight UVA/UVB SPF 50 Sunscreen + Primer: A state-of-the-art, multitasking SPF 50 with DNA Shield + Chromophores to combat sun damage, Vitis Vita for hydration, and Tomato Stem Cell Extract to reduce stress-induced oxidation.
Why should I take the ABC + LED + SPF Challenge for my skin?
Because great skin isn’t a lucky accident; it’s the result of consistent care. The ABC + LED + SPF Challenge is all about combining dermatologist-recommended proven-to-work actives with advanced LED technology for results that go beyond the surface. Whether you’re tackling specific concerns or just want to keep your skin thriving, this routine has something for everyone.
And as we dive into the new year, there’s no better time to embark on a New Year’s skin overhaul program. Think of the challenge as a personal trainer for your face.
Have questions? Ask us!
